Weigh In record (no journal entry) for 10 October 2017
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71.2 kg
Lost so far: 7.7 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2017:
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1756 kcal
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Fat: 65.66g | Prot: 62.64g | Carbs: 208.45g.
Breakfast: Smucker's Red Raspberry Jam, Land O'Lakes Spreadable Butter with Canola Oil, Kraft 2% Milk American Cheese Singles, Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, Coffee with Cream. Lunch: Casserole or Mashed Sweetpotato, Kraft 2% Mexican Style Four Cheese, Zatarain's New Orleans Style Dirty Rice Mix. Dinner: Merlot Wine, Ranch Style Black Eyed Peas Seasoned with Bacon, Sour Cream, Lucerne Shredded Mexican Four Cheese Blend, Baked Potato (Peel Eaten), Tijuana Flats Blackened Chicken. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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Losing 0.2 kg a Week
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