eric78dx's Journal, 10 Oct 17

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Weigh In record (no journal entry) for 10 October 2017

107.0 kg Lost so far: 37.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2017:

1244 kcal

Fat: 53.36g | Prot: 108.17g | Carbs: 82.98g. Breakfast: Wonder Classic White Sandwich Bread, Blue Bonnet Butter, Kroger Eggs (Large), Cooked Egg White, Honeysuckle breakfast turkey sausage, Kraft Singles American Cheese. Lunch: Body Nutrition Trutein - Cookies & Cream. Dinner: Jays Crispy Ridged Potato Chips, McDonald's Quarter Pounder with Cheese. Snacks/Other: Sargento Light Mozzarella String Cheese. more...

3320 kcal

Exercise: Exercise machine (moderate) - 54 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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eric78dx's Journal, 10 Oct 17

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eric78dx's Weight History