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Fell off the wagon hard this weekend. Maxwell concert after work on Friday (concession food & drinks), USC game on Saturday (more concession food) and Ciclavia on Sunday (more food that I shouldnt be eating) The only good thing is I rode my bike 23 miles over the weekend so it could have been a lot worse. These additional 5 lbs should be gone by Saturday am.
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87.6 kg
Lost so far: 1.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1578 kcal
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Fat: 68.50g | Prot: 79.50g | Carbs: 159.35g.
Breakfast: Chobani Flip Salted Caramel Crunch. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Fried Rice, Panda Express SweetFire Chicken Breast, Panda Express Kung Pao Chicken. Dinner: Kirkwood Hot & Spicy Wings. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Human Performance Network Athletic Greens Superfood Cocktail. more...
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Gaining 4.7 kg a Week
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