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Needless to say I did not follow the plan this past week. I have no excuses that could pass as valid so I just have to say I didn't care. I just ate and ate and ate more. It's Monday and all I can do is hope things turn around.
Stay strong everyone and have a great week!
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71.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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885 kcal
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Fat: 55.12g | Prot: 52.34g | Carbs: 50.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Atkins Mocha Latte Shake, Celery, Cucumber (with Peel). Dinner: America's Choice Bacon Thick Sliced, Cheddar Cheese, Valbest Chicken Breast, Ore-Ida Tater Tots, Milk (Nonfat). Snacks/Other: Westby Cheese Curds, Fisher Chopped Walnuts. more...
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Gaining 1.5 kg a Week
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