Weigh In record (no journal entry) for 09 October 2017
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91 kg
Lost so far: 22 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1360 kcal
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Fat: 88.47g | Prot: 84.20g | Carbs: 65.04g.
Breakfast: Sal, Sal, Ovo Cozido, Manteiga (com Sal), Copra Óleo de Côco, Doce Vida Cacau 70% sem Adição de Açúcar, Pêssego, Maçã, Suco de Limão. Lunch: Sementes de Girassol Secas sem Casca, Tomates, Alface de Folha Verde. Dinner: Peito de Frango. Snacks/Other: Parmalat Leite Semi Desnatado, Alface de Folha Verde, Omelete ou Ovos Mexidos, Queijo Mozzarella. more...
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2535 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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alesouzacwb's Weight History
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