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5.0%
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50.6 kg
Lost so far: 2.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2064 kcal
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Fat: 71.91g | Prot: 181.29g | Carbs: 200.58g.
Breakfast: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Smucker's Sugar Free Jam. Lunch: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Ham (Whole, Cured, Roasted), Carrots. Dinner: Kwik Trip Fat Free French Vanilla Cappuccino, Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Evan Williams Evan Williams Fire Whiskey, Natrol Omega 3-6-9 Complex. more...
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2581 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Standing - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours, Driving - 1 hour, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 3.8 kg a Week
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