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I cant say I'm surprised. I was expecting a gain. Had a bad week but it's ok. time now to get back on track.
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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918 kcal
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Fat: 20.65g | Prot: 47.64g | Carbs: 132.39g.
Breakfast: Tea with Milk and Sugar, Woolworths Turkey Pastrami, Guacamole, Woolworths Oats & Honey Flavoured White Bread. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Woolworths Fresh Roasted Winter Vegetables with Sage Butter, White Rice (Long-Grain, without Salt, Cooked). more...
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Gaining 1.1 kg a Week
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Galetlale's Weight History
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