Weigh In record (no journal entry) for 08 October 2017
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81.1 kg
Lost so far: 9.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1524 kcal
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Fat: 48.31g | Prot: 68.88g | Carbs: 199.43g.
Lunch: Tesco Strawberry Jam, Butter (Salted), French or Vienna Bread, Tesco Strawberry Jam, Butter (Salted), French or Vienna Bread, Mustard, Heinz Tomato Ketchup, Cooked Mushrooms, Fried Egg without Fat, Aldi Halloumi, Hovis Muffins. Dinner: Iceland Chicken Breast Mince, Tesco Chorizo, Tesco Baby New Potatoes. Snacks/Other: Aldi Dutch Maasdam Cheese. more...
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2487 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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