Weigh In record (no journal entry) for 08 October 2017
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57 kg
Lost so far: 6.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1171 kcal
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Fat: 67.56g | Prot: 48.90g | Carbs: 89.23g.
Breakfast: Tea with Milk, Fried Egg, Deli Continental German Meatballs. Lunch: Double Cream, Tesco Chocolate Fudge Cake, Coffee (Instant). Dinner: Dina Khobez Wrap Wholemeal, Cauldron Falafels, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Chocolate Fudge. more...
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2432 kcal
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Exercise:
Cleaning - 4 hours, Cooking - 2 hours, Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Water Aerobics - 21 minutes, Tennis - 12 minutes. more...
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Gaining 2.1 kg a Week
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jacinter's Weight History
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