Weigh In record (no journal entry) for 07 October 2017
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164.7 kg
Lost so far: 25.9 kg.
Still to go: 92.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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775 kcal
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Fat: 23.01g | Prot: 103.61g | Carbs: 35.04g.
Breakfast: Nestle Pure Life Purified Water (Bottle). Lunch: Nestle Pure Life Purified Water (Bottle). Dinner: Onions, Steak (Lean Only Eaten), Nestle Pure Life Purified Water (Bottle). Snacks/Other: Nestle Pure Life Purified Water (Bottle), Bananas. more...
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7771 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Reading - 2 hours, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 15 minutes. more...
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Losing 2.1 kg a Week
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purplesammyeater's Weight History
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