Weigh In record (no journal entry) for 07 October 2017
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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3129 kcal
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Fat: 128.15g | Prot: 158.84g | Carbs: 321.82g.
Breakfast: Crunchy Original Peanut Butter, Cinnamon & Raisin Bagel, Jams and Preserves, Shreddies Max Protein, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Sainsbury's Chicken Chow Mein. Dinner: Tesco Hot Smoked Salmon Fillets, Tesco Greek Style Natural Yogurt, Uncle Ben's Wholegrain Spicy Mexican Rice. Snacks/Other: Reese's Peanut Butter Cups, Tesco Bresaola Dry Cured Beef, Cornetto Classico, Tyrrells Cider Vinegar & Sea Salt Crisps, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo, Tesco Emmental Slices. more...
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2868 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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iamdanielshaw's Weight History
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