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Bad sleep and eating whatever's handy to get myself off :-( The good news is my hip has improved now to the point where I'm signed off from hospital so maybe I can begin to address the health issues arising from my surgery shortly.
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133.8 kg
Lost so far: 10.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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