Weigh In record (no journal entry) for 06 October 2017
|
80.1 kg
Lost so far: 4.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2017:
|
956 kcal
|
Fat: 33.50g | Prot: 72.65g | Carbs: 88.02g.
Breakfast: Egg White, Kirkland Signature Shredded Mozzarella Cheese, Meijer Split Top White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Green Giant Steamers Broccoli & Carrots, Keebler Reduced Fat Light Buttery Flavor Town House Crackers, Millville Chewy Granola Bars - Chocolate Chip, StarKist Foods Tuna Creations Ranch. Snacks/Other: Boiled Egg, Meijer String Cheese. more...
|
Losing 0.4 kg a Week
|
|
whocares2017's Weight History
|