Weigh In record (no journal entry) for 23 April 2012
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79.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 44.83g | Prot: 58.16g | Carbs: 106.62g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: TYSON BNLS SKLS CHICKEN BRST, Cherry Almond Bleu Salad Kit. Dinner: Hash Brown with Cheese, Scrambled Egg (Whole, Cooked), Butter Whipped (Salted), Blueberry Compote, Buttermilk Pancakes. Snacks/Other: Water, Athletic Greens. more...
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2756 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 2 hours. more...
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Gaining 13.3 kg a Week
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