Weigh In record (no journal entry) for 05 October 2017
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94.3 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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748 kcal
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Fat: 47.14g | Prot: 49.15g | Carbs: 32.50g.
Breakfast: Crown Prince Kipper Snacks (Can). Dinner: Taco Time Crisp Beef Taco. Snacks/Other: Pickled Green String Beans. more...
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Losing 7.1 kg a Week
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