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135.4 kg
Lost so far: 18.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1105 kcal
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Fat: 58.61g | Prot: 110.96g | Carbs: 26.57g.
Lunch: Red Onions, Dream Dinners Oven Roasted Broccoli, Baby Carrots, Agno Roasted Cauliflower, Rudy's Half Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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Losing 1.4 kg a Week
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 Comments
Whaaaatt??? Doing the happy dance with you!!!!! Yayyyyyyy!!
05 Oct 17 by member: Jenibeann
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05 Oct 17 by member: @philrmcknight
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Yay... your loss is awesome..
05 Oct 17 by member: dboza
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@Jenibeann, thanks! You've provided a LOT of support and motivation! @Phil, YEP! The LCHF combined with my 16/8 has been really great. @dboza, thanks! I'm loving life right now!
05 Oct 17 by member: crankybuzzard
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WOOHOO! Great job!!!! 🎉🎊🎆🎊🎉
05 Oct 17 by member: OrbityGoZoom
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Yippee! Congratulations my friend.
05 Oct 17 by member: diehard3
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05 Oct 17 by member: T8U9
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Congratulations! Keep up the good work.
05 Oct 17 by member: Tyaki
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05 Oct 17 by member: mrsroboto
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crankybuzzard's Weight History
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