Weigh In record (no journal entry) for 05 October 2017
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71.8 kg
Lost so far: 27.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1521 kcal
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Fat: 91.28g | Prot: 73.86g | Carbs: 92.91g.
Lunch: Meine Metzgerei Mettwurst, Mager, Edeka Elstar Apfel, Aldi Schwarzwälder Schinken, Hähnchenbrustfilet, Aldi Roggenvollkornbrot, Aldi Bio Butter (Süßrahm), Gekochtes Ei. Dinner: Aldi Roggenvollkornbrot, Mani Bläuel Griechisches Bio Olivenöl Nativ Extra, Aldi Bio Butter (Süßrahm), Hähnchenbrustfilet, Lauchzwiebeln, Aldi Pfefferbeißer, Aldi Snack Paprika, Cocktailtomaten, Gouda, Aldi Bio Eier. Snacks/Other: Choceur Schoko Milch Riegel (18,2g). more...
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1824 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
05 Oct 17 by member: Angy0307
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05 Oct 17 by member: Luise Freiheit
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Liebe Luise, so geht das nicht! Du 0,0 KG, ich 0,0 KG! Da verhungern wir ja beide da oben auf der Wippe (lächel)!
05 Oct 17 by member: Alois007
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05 Oct 17 by member: Viviace
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05 Oct 17 by member: Luise Freiheit
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Luise Freiheit's Weight History
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