miro69's Journal, 05 Oct 17

miro69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2017

76.4 kg Lost so far: 2.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:

1541 kcal

Fat: 54.29g | Prot: 132.02g | Carbs: 133.24g. Breakfast: Oat So Simple Golden Syrup Porridge Pot. Lunch: Tesco Garden Peas, Sainsbury's Carrots, Morrisons Baby New Potatoes, Cooked Green String Beans (from Fresh), Asparagus, Cooked Broccoli (from Fresh), Sainsbury's Scottish Salmon Fillets. Snacks/Other: USN 100% Premium Whey. more...

2583 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miro69's Weight History

View Complete History

miro69's Journal, 05 Oct 17

Submit a Comment

miro69's Weight History