danishred's Journal, 05 Oct 17

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Weigh In record (no journal entry) for 05 October 2017

42 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:

2725 kcal

Fat: 72.50g | Prot: 85.07g | Carbs: 422.42g. Breakfast: Dia Leite Magro, Continente Choco Crockers. Lunch: Lipton Ice Tea Pêssego, Compal Clássico Laranja do Algarve, Telepizza Pizza Vegetariana. more...

1345 kcal

Exercise: Studying - 30 minutes, Sitting - 9 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...

steady weight

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danishred's Journal, 05 Oct 17

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danishred's Weight History