Weigh In record (no journal entry) for 04 October 2017
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187.8 kg
Lost so far: 19.5 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1741 kcal
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Fat: 74.95g | Prot: 97.27g | Carbs: 174.59g.
Breakfast: Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Dannon Greek Yogurt - Vanilla (Container), Crystal Farms Mozzarella String Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Noodle Soup (Home Recipe). Dinner: Kroger Chunky Bleu Cheese Dressing, Taylor Farms Celery Sticks, Papa John's 16" Original Crust Pizza - Pepperoni, Chicken Wing. more...
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Losing 9.5 kg a Week
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aim2win98's Weight History
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