Weigh In record (no journal entry) for 04 October 2017
|
76.6 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
2032 kcal
|
Fat: 65.52g | Prot: 137.60g | Carbs: 225.26g.
Breakfast: Lance Nekot Cookies Lemon Creme, Madhava Coconut Sugar. Lunch: Pillsbury Grands! Biscuits - Flaky Layers Original, BelGioioso Sliced Mild Provolone Cheese, George's Market Kibbie Balls, George's Market Kibbie Balls. Dinner: Kirkland Signature Black Forest Ham, Black Beans (Canned), Skinless Chicken Breast, kodiak cakes coconut dark chocolate muffins. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|