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Ich wünsche Euch einen schönen Tag 💚🌞.
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59.6 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1287 kcal
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Fat: 37.80g | Prot: 81.28g | Carbs: 159.18g.
Breakfast: Aldi Milch 1,5%, Alpro Kokosnussdrink - Original, Lätta Original, Abraham Original Schwarzwälder Schinken, Ja! Frischkäse mit Kräutern, Gekochtes Ei, REWE Bio Weizenvollkorn-Toastbrot. Lunch: TiP Delikatess Hinterkochschinken, Golden Toast Vollkorn Toast, Alpenmark Paprika-Chili Frischkäsezubereitung, Redlefsen Sülzkotelett, Alpenmark Paprika-Chili Frischkäsezubereitung, Golden Toast Vollkorn Toast. Dinner: Diamant Zucker, Milbona Quark Magerstufe, Weihenstephan Joghurt 0,1%. Snacks/Other: Kohlrabi, Pink Lady Äpfel. more...
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2422 kcal
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Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 1 hour and 15 minutes, Cross Training - 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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*Skorpion-Queen*'s Weight History
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