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I kind of slacked off the diet this weekend due to being out of town for my grandmother's funeral, but I did better than I used to. I ate more homemade food instead of going out to eat. And I have really cut down on the sodas. Just one today and none all weekend. I was actually surprised and happy to see a couple of pounds come off.
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165.6 kg
Lost so far: 24.9 kg.
Still to go: 93.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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547 kcal
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Fat: 18.78g | Prot: 39.78g | Carbs: 53.71g.
Breakfast: Ferrara Pan Red Hots, Nestle Pure Life Purified Water (Bottle). Lunch: Nestle Pure Life Purified Water (Bottle), Campbell's Vegetable Beef Soup. Dinner: Rotisserie Chicken, Mixed Salad Greens, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Bananas, Nestle Pure Life Purified Water (Bottle). more...
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6988 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 2 hours, Reading - 2 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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