Weigh In record (no journal entry) for 04 October 2017
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69.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2786 kcal
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Fat: 102.40g | Prot: 149.01g | Carbs: 320.39g.
Breakfast: Crunchy Original Peanut Butter, Cinnamon & Raisin Bagel, Jams and Preserves, Shreddies Max Protein, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Soreen Lunchbox Loaf, Heinz Mulligatawny Soup, Tesco Medium Eggs, Braeburn Apples, Clementines. Dinner: Tesco Greek Style Natural Yogurt, Broccoli Florets, Kale, Traditional Black Pudding Slices. Snacks/Other: KP Dry Roasted Peanuts, KP Dry Roasted Peanuts, Wheyhey Protein Ice Cream Vanilla, Olives (Small-Extra Large), Tesco Bresaola Dry Cured Beef, Beefit Biltong, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo, Quaker Oat So Simple Apple & Blueberry (Pot). more...
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2506 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours. more...
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Losing 0.0 kg a Week
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iamdanielshaw's Weight History
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