Weigh In record (no journal entry) for 03 October 2017
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64.0 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1817 kcal
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Fat: 38.47g | Prot: 115.43g | Carbs: 264.63g.
Breakfast: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: All Whites 100% Liquid Egg Whites, Lactaid Lowfat Cottage Cheese, Canyon Bakehouse Gluten Free 7 Grain Bread, Canyon Bakehouse Gluten Free 7 Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vega Clean Protein - Vanilla. Dinner: Butter, Vega Clean Protein - Vanilla, Honey, Wellsley Farms Nonfat Greek Yogurt Plain, Crunchmaster Multi-Grain Crackers - 5-Seed. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactaid Lowfat Cottage Cheese, Honey, Lactaid 100% Lactose Free Fat Free Milk, Chamomile Tea (Brewed), Lactaid Lowfat Cottage Cheese, Fuji Apples, Butter, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Trader Joe's Himalayan Pink Salt Crystals, Butter. more...
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2266 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 5 hours, Resting - 7 hours and 50 minutes, Sleeping - 9 hours and 15 minutes, Tae Bo - 45 minutes, Showering - 10 minutes. more...
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Losing 0.2 kg a Week
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crstlgls's Weight History
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