Weigh In record (no journal entry) for 03 October 2017
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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296 kcal
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Fat: 5.41g | Prot: 2.82g | Carbs: 59.02g.
Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Air Popped Popcorn. more...
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Losing 6.4 kg a Week
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