Weigh In record (no journal entry) for 03 October 2017
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96.4 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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621 kcal
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Fat: 32.29g | Prot: 28.78g | Carbs: 55.62g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , 2% Fat Milk. Lunch: Turnip, Leeks , Broccoli , Cauliflower . Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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Gaining 0.3 kg a Week
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