Weigh In record (no journal entry) for 22 April 2012
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73.9 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 85.57g | Prot: 76.87g | Carbs: 183.40g.
Breakfast: Granulated Sugar, apple, milk, muesli. Lunch: quesadilla, quesadilla, brie, bread. Dinner: beef curry, roti, oil. Snacks/Other: french toast, carrot, orange. more...
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1949 kcal
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Exercise:
Swimming (slow) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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