Weigh In record (no journal entry) for 03 October 2017
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79.5 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1177 kcal
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Fat: 44.28g | Prot: 75.50g | Carbs: 120.99g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Tirolez Creme de Ricota. Lunch: Carne de Porco do Lombo (Lombo, Magra), Linguado Empanado Frito, Liza Molho para Salada Sabor Iogurte, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cereale Multi Grãos, Café com Açúcar, Bauducco Cereale Multi Grãos, Café com Açúcar. more...
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2638 kcal
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Exercise:
Hiking - 42 minutes, Driving - 52 minutes, Desk Work - 8 hours, Resting - 10 hours and 16 minutes, Sleeping - 4 hours and 10 minutes. more...
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Losing 9.1 kg a Week
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asdfonsecaz's Weight History
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