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back on track. maybe because I was working. long shifts 😕
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56.7 kg
Lost so far: 6.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1719 kcal
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Fat: 84.59g | Prot: 69.68g | Carbs: 161.40g.
Breakfast: Tea with Milk, Costa Coffee British Ham & Cheese Toastie. Lunch: Coffee (Instant), Tesco Cheese & Onion Roll, Marks & Spencer Roasted Falafel & Spinach Wrap. Dinner: Chicken Thigh (Skin Not Eaten), Crab Salad Made with Imitation Crab. more...
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Losing 1.4 kg a Week
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jacinter's Weight History
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