12 tribes of israelspeakslife's Journal, 02 Oct 17

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Weigh In record (no journal entry) for 02 October 2017

82.0 kg Lost so far: 18.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2017:

828 kcal

Fat: 68.30g | Prot: 33.52g | Carbs: 20.41g. Dinner: Onions, Hebrew National Bun Length Beef Franks, Fried Egg, Great Value Spring Water, Unsalted Butter Stick, Southern Home Shredded Mild Cheddar Natural Cheese. more...

2213 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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12 tribes of israelspeakslife's Weight History

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12 tribes of israelspeakslife's Journal, 02 Oct 17

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12 tribes of israelspeakslife's Weight History