Weigh In record (no journal entry) for 02 October 2017
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153.8 kg
Lost so far: 0 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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2169 kcal
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Fat: 95.53g | Prot: 180.83g | Carbs: 143.99g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Dymatize Nutrition Elite XT Rich Vanilla, Kirkland Signature Frozen Blueberries. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Carl's Jr. Low Fat Balsamic Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tomatoes, Ketchup, Mayonnaise, Land O'Lakes Sliced American Cheese. Dinner: McGavin's White Bread, Fresh & Easy Egg Salad. Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate. more...
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4553 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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wwickedfun's Weight History
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