Weigh In record (no journal entry) for 02 October 2017
|
80.8 kg
Lost so far: 39.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1268 kcal
|
Fat: 48.82g | Prot: 88.04g | Carbs: 119.77g.
Breakfast: Tirolez Creme de Ricota, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Contra-filé, Salmão no Forno ou Grelhado, Liza Molho para Salada Sabor Iogurte, Café com Açúcar, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Batata Doce, Palmito, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Rocambole de Carne, Ovo Frito, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Café com Açúcar, Bauducco Cereale Multi Grãos, Café com Açúcar, Bauducco Cereale Multi Grãos. more...
|
|
3126 kcal
|
Exercise:
Hiking - 1 hour and 52 minutes, Desk Work - 8 hours, Resting - 9 hours and 18 minutes, Sleeping - 4 hours and 50 minutes. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|