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66.7kg 19.5 body fat.
home made muffins, chocolate tarts and mie ayam yesterday.
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66.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1328 kcal
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Fat: 70.30g | Prot: 32.62g | Carbs: 151.51g.
Lunch: Cooked Tomatoes, Potato Pancakes, Creamed Mushrooms (from Fresh), Home Fries with Green or Red Peppers and Onions, Fried Egg, Chocolate Creme Pie, Coffee (Instant Powder, Decaffeinated), Beef Sausage. more...
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Gaining 2.8 kg a Week
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 Comments
Not bad! I had to look up mie ayam - my sort of meal. Enjoy your day.
01 Oct 17 by member: Phooka
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yup. it's lovely and one of my favourite local dishes
01 Oct 17 by member: Willie Gallacher
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Willie Gallacher's Weight History
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