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ash_mcloone
Journal
30 Mar 10
ash_mcloone's Journal, 30 Mar 10
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Weigh In record (no journal entry) for 30 March 2010
59.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2010:
1096 kcal
Fat: 19.39g | Prot: 57.88g | Carbs: 157.50g.
Breakfast:
lean cured cut ham, hovis wholemeal bread, banana.
Lunch:
slim a soup, hovis wholemeal.
Dinner:
Steam Bag Broccoli Carrots & Sweetcorn, Cod Fillets in Breadcrumbs.
Snacks/Other:
banana, Vitality Strawberry Yogurt.
more...
1796 kcal
Exercise:
Taebo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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ash_mcloone's Weight History
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