Weigh In record (no journal entry) for 30 September 2017
|
64.0 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
1837 kcal
|
Fat: 44.31g | Prot: 115.50g | Carbs: 254.97g.
Breakfast: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Canyon Bakehouse Gluten Free 7 Grain Bread, Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites. Dinner: Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchmaster Multi-Grain Crackers - 5-Seed, Wellsley Farms Nonfat Greek Yogurt Plain. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Part-skim Finely Shredded Mozzarella Cheese, Land O'Lakes Salted Butter, Fuji Apples, Honey, Chamomile Tea (Brewed), Lactaid 100% Lactose Free Fat Free Milk, Lactaid Lowfat Cottage Cheese, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. more...
|
|
2155 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 9 hours and 15 minutes, Tae Bo - 45 minutes, Showering - 10 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crstlgls's Weight History
|