Weigh In record (no journal entry) for 30 September 2017
|
67.1 kg
Lost so far: 5.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
1628 kcal
|
Fat: 68.57g | Prot: 76.09g | Carbs: 176.90g.
Breakfast: Apples, Halvah, Birds Eye Potato Waffles, Biscuit, Carr's Cheese Melts, Lidl Chocolate Twist, Turkey Dark Meat (Cooked, Roasted), Cheddar Cheese, Warburtons Sandwich Thins, Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Peanuts, Asda Red Seedless Grapes, Asda Chosen By You Fat Free Natural Cottage Cheese, Warburtons Sandwich Thins, Asda Taramasalata. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|