Weigh In record (no journal entry) for 29 September 2017
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84 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1584 kcal
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Fat: 56.38g | Prot: 131.62g | Carbs: 41.65g.
Lunch: Sunkrin Bread, Sunkrin Bread, Leerdammer Lightlife, Tesco Baby Plum Tomatoes, Cooked Salmon. Dinner: Waitrose Essential Mackerel Fillets, Salmon, Veg and Chicken Satay. Snacks/Other: Gin, Patak's Lime Pickle, Latte Coffee. more...
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3112 kcal
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Exercise:
Elliptical - 25 minutes, Brushing teeth - 2 minutes, Desk Work - 7 hours, Driving - 1 hour and 1 minute, Standing - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 32 minutes. more...
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Losing 1.2 kg a Week
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