Weigh In record (no journal entry) for 29 September 2017
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136.6 kg
Lost so far: 17.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1393 kcal
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Fat: 101.22g | Prot: 94.48g | Carbs: 20.91g.
Lunch: Yellow Summer Squash, Mushrooms, Onions, Publix Green Bell Pepper, Beef Brisket. Dinner: American Cheese, Bologna, Meat Loaf. more...
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Losing 0.4 kg a Week
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crankybuzzard's Weight History
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