|
Ok pretty happy with the drop this week:) still staying the course
|
113.4 kg
Lost so far: 1.4 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 September 2017:
|
1671 kcal
|
Fat: 139.38g | Prot: 80.09g | Carbs: 25.75g.
Breakfast: McDonald's Sausage Patty, Egg, PVL MCT Oil. Lunch: Great Value Broccoli Florets, Cucumber (with Peel), Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Borden Shredded Cheddar Cheese, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat), Old El Paso Taco Seasoning Mix, Daisy Sour Cream, Green Tomato Chile Sauce (Salsa Verde). Snacks/Other: Tea (Brewed), Half and Half Cream, 365 Roasted & Unsalted Almonds, My fat bomb. more...
|
|
3360 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Showering - 10 minutes, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
 Comments
Anytime the scale reads lower than it did the week before, I giggle and wiggle a little! Keep on going!
29 Sep 17 by member: crankybuzzard
|
So proud of you! Nice benchmark, right? Exciting!
29 Sep 17 by member: From371to184
|
29 Sep 17 by member: thsiun
|
29 Sep 17 by member: JQwellin
|
Thanks for the lovely comments I'm excited for sure hopefully can keep it up - yes excited to be 20lbs down and have officially lost the quit smoking weight:)
HAPPY FRIDAY EVERYONE:)
29 Sep 17 by member: Tbaygirl
|
Happy Friday Tbay. Way to go!
29 Sep 17 by member: chesgreen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tbaygirl's Weight History
|