Willie Gallacher's Journal, 29 Sep 17

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66.7kg 22.1 body fat.
pretty good drop since Monday

66.7 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

681 kcal

Fat: 29.48g | Prot: 48.05g | Carbs: 55.23g. Lunch: Oranges. Dinner: Chicken or Turkey Cordon Bleu. Snacks/Other: Coffee (Instant Powder, Decaffeinated). more...

1732 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Willie Gallacher's Weight History

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Willie Gallacher's Journal, 29 Sep 17

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Willie Gallacher's Weight History