Weigh In record (no journal entry) for 29 September 2017
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87.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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3434 kcal
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Fat: 103.55g | Prot: 193.18g | Carbs: 431.57g.
Breakfast: Total 0% Greek Yoghurt, Fulfil Chocolate Caramel & Cookie Dough Protein Bar, Ben & Jerry's Topped Chocolate Caramel Cookie Dough, Banana. Lunch: Gonzalez Butchers Chicken Pinchitos, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Morrisons Sliced Mixed Peppers. Dinner: Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Chicken Pinchitos. Snacks/Other: Apples, Morrisons Salt & Vinegar Rice Cakes, Jell-O Protein Frosty (Muscle Mousse), Oreo Chocolate Creme Cookie, Jell-O Protein Frosty (Muscle Mousse), Banana, Post Fruity Pebbles Cereal, Monster Energy Ultra. more...
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4242 kcal
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Exercise:
Sitting - 1 hour, Watching TV/Computer - 5 hours, Shopping - 50 minutes, Stretching (yoga) - 5 minutes, Bike Machine (Cycling) - 5 minutes, Sleeping - 6 hours, Resting - 3 hours and 33 minutes, Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Weight Training (Bodybuilding) - 56 minutes, Working - 4 hours, Cooking - 1 hour. more...
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Gaining 2.8 kg a Week
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desoizal's Weight History
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