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Starting this again. I have to try to stick to this. I weighed today and was so surprised. I thought I was doing ok on my own but obviously I need the visual aspect of having to record what I eat. And to make things worse, I have had a stomach bug for the last 4 days and barely able to eat anything till today. Ugh. I must jump back on the wagon. Heaven help me.
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166.0 kg
Lost so far: 24.5 kg.
Still to go: 93.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 September 2017:
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1877 kcal
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Fat: 50.39g | Prot: 106.77g | Carbs: 257.66g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Oscar Mayer Lunchables Turkey & American Cheese Stackers. Dinner: American Value Green Beans (Canned), Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni, Young Green Onions, Tomatoes, Great Value 2% Low Fat Cottage Cheese, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Mountain Dew Mountain Dew (20 oz), Nestle Pure Life Purified Water (Bottle). more...
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7286 kcal
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Exercise:
Driving - 1 hour, Reading - 2 hours, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 10 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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