Weigh In record (no journal entry) for 29 September 2017
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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473 kcal
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Fat: 20.93g | Prot: 13.13g | Carbs: 57.34g.
Breakfast: Bird's Custard, Tesco Double Cream, Tesco Raspberry Jam, Semi-Skimmed Milk, Egg, White Flour. more...
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Gaining 0.3 kg a Week
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