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Slept well, up at 8:09am. TOPS this am, lost 1/2 lb. then got hair cut and went to aldi's and then Walmart and then bilo. Spoke to Angie and will speak to Eloise later.
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89.6 kg
Lost so far: 7.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1061 kcal
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Fat: 42.70g | Prot: 48.01g | Carbs: 118.86g.
Breakfast: McDonald's Hamburger, Heinz Tomato Ketchup. Lunch: Heinz Tomato Ketchup, Golden Chick Batter Coat French Fries (Regular), Hardee's Small Hamburger. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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3716 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Housework - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Reading - 3 hours, Watching TV/Computer - 2 hours, Singing - 2 hours. more...
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Losing 0.2 kg a Week
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