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67.4kg 21.1 body fat. 3-0 for Celtic.
Great day yesterday, even managed a couple of beers watching fitba
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67.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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859 kcal
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Fat: 22.93g | Prot: 67.18g | Carbs: 96.46g.
Lunch: Oranges. Dinner: White Rice, Fish Curry. more...
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Losing 5.6 kg a Week
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 Comments
Woohoo
Celebrations all round then!
Good loss!
28 Sep 17 by member: poppycom
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Great result! The football wasn't too bad either ;-)
28 Sep 17 by member: Phooka
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yup. lots to be happy about
28 Sep 17 by member: Willie Gallacher
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It was a great result with a Square Sausage Roll and half a bottle of beer.
28 Sep 17 by member: kossoff
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yummy. Square slice n broon sauce
28 Sep 17 by member: Willie Gallacher
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That's exactly what I had Willie.
29 Sep 17 by member: kossoff
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I would only be really jealous if it was accompanied by black pudding, back bacon, eggs and heinz beans
29 Sep 17 by member: Willie Gallacher
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Willie Gallacher's Weight History
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