|
homemade ice cream, chocolate tiffin and sponge cake with chocolate spread probably explains the sudden weight gain. it's soooo easy to get back to the old habits. but the homemade ice cream I made with my daughters. she saw the recipe on youtube.. it was delicious.. anyway in order to stick to daily average I have to consume no more than 1600 per day till sunday. it shouldn't difficult if I don't eat anything with sugar
|
57.7 kg
Lost so far: 5.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
1612 kcal
|
Fat: 93.29g | Prot: 52.71g | Carbs: 141.50g.
Breakfast: Tea with Milk, Tesco Frozen Summer Fruits, Porridge. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Grated Cheddar Cheese, Sainsbury's Milano Salami, Scrambled Egg, Roti. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Mashed Potato made with Milk (from Fresh), Minced Beef (70% Lean / 30% Fat). Snacks/Other: Lazy Day Belgian Chocolate Tiffin. more...
|
|
2087 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Cooking - 1 hour, Cleaning - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|