Weigh In record (no journal entry) for 27 September 2017
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71.5 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1744 kcal
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Fat: 65.35g | Prot: 70.10g | Carbs: 216.38g.
Breakfast: Scrambled Egg, Tea (Brewed), Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Quaker Rice Cakes - Apple Cinnamon, Freshlike Mixed Vegetables, Granny Smith Apples. Dinner: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Kroger Pinto Beans Canned, Pumpernickel Bread, American Value Green Beans (Canned). Snacks/Other: Bananas, Tiff's Treats Chocolate Chip Cookie. more...
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2039 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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