Weigh In record (no journal entry) for 27 September 2017
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76.8 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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2113 kcal
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Fat: 66.32g | Prot: 142.12g | Carbs: 256.11g.
Breakfast: Bamboo Lane Crunchy Rice Rollers, BelGioioso Sliced Mild Provolone Cheese, Planters Deluxe Mixed Nuts, Madhava Coconut Sugar. Lunch: Premier Nutrition High Protein Shake - Chocolate, Red Delicious Apples, Bush's Best Reduced Sodium Black Beans, Taco turkey. Dinner: Mikawaya Mango Mochi Ice Cream, BSN Syntha-6 Strawberry Protein Shake, Quaker Old Fashioned Oats. Snacks/Other: Welch's Fruit Snacks Mixed Fruit. more...
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Gaining 0.1 kg a Week
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marm0ora's Weight History
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