Willie Gallacher's Journal, 27 Sep 17

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68.2kg 21.4 body fat

68.2 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:

1611 kcal

Fat: 31.56g | Prot: 85.94g | Carbs: 169.18g. Breakfast: Coffee (Instant Powder, Decaffeinated), Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Baguette. Dinner: Fish Curry, White Rice. Snacks/Other: Bintang Pilsener, Coffee (Instant Powder, Decaffeinated). more...

1908 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Willie Gallacher's Weight History

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Willie Gallacher's Journal, 27 Sep 17

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Willie Gallacher's Weight History